PatrickSwindale
Patrick Swindale

Using Social Distancing as an Excuse to Dig Deeper into Finance with Help from Patrick Swindale

Patrick Swindale dives deeper into finances while observing social distancing.

Many people are struggling with their finances due to the way the COVID-19 pandemic has affected them. Although people have been laid off and are sitting at home, Patrick Swindale sees this as an opportunity to help many with understanding finance.

Patrick SwindaleAccording to Patrick Swindale, many people don’t have sufficient money in savings. This has been exacerbated by the pandemic with many losing their jobs due to the social distancing regulations in place.

Patrick Swindale continues to share statistics from the US Treasury and WalletHub regarding the minimal amount of savings that Americans have. Swindale suggests that everyone focuses on obtaining at least $500 in savings to prepare for an emergency. With many now at home, Swindale is also providing more regular advice on his blog.

Although Americans cannot sit down with an accountant or a financial planner at the moment, Patrick Swindale says that the time can be used for people to examine their finances. This starts with identifying all of the expenses that occur on a monthly basis. Swindale suggests that it can be eye-opening for people to print off a few months’ worth of bank statements and use a highlighter on any “non-essential” purchase. Doing this can show people what expenses they need to cut, according to Patrick Swindale.

Patrick Swindale Continues

Additionally, Patrick Swindale recommends that people take the time to build a budget. Those with budgets in place are more likely to pay closer attention to when and where they spend money. Swindale has suggested a variety of resources for people to use for budgeting assistance, including Quicken and Dave Ramsey. Swindale has also provided lists of apps for those in his community to use to make it easier to track expenses on the go.

Swindale has acknowledged that the government is providing financial assistance to those who need it throughout the pandemic. He has warned not to depend on the stimulus check, however, as it can take some people weeks or even months to see the money. Instead, he suggests for people to file for unemployment if they have lost their job and to immediately tighten spending.

Patrick Swindale continues to share tips on how to budget and reduce expenses as people look to busy themselves during times of social distancing.

More About Patrick Swindale

Patrick Swindale has proven his tenacity in all that he has done. He has worked with a number of individuals throughout his community to help with everything from finance to logistics. He was an Eagle Scout and a Boy Scout leader. He will be graduating from Washington State University with a Masters of Science in International Logistics and is studying to become a Licensed Customs Broker.

Patrick Swindale

Big Brother, Maritime Humanitarian, International Tradesmen, Boy Scout Leader: This is Patrick Swindale

Meet Patrick Swindale, an exemplification of a man destined to become a social leader.

Residing in Lakewood, Washington, Patrick Swindale spends every day serving his family, community and pursuing his goals to become a future leader in commerce and society. After graduating from Washington State University, where he was a leader of Kappa Sigma and Alpha Phi Sigma fraternities, Patrick Swindale became an engineer with a ferry service where he works between 50 and 60 hours a week. For most, that in itself would demonstrate what it means to be a dedicated individual, but not Patrick.

Patrick Swindale 1At age 23, Patrick Swindale became the legal guardian of his younger autistic brother demonstrating his profound commitment to family. But it doesn’t end there. He regularly assists his sister with her pony club, lectures at his family’s church and helps with the boy scout troop where he achieved his Eagle Scout Badge and became the assistant scoutmaster. Patrick Swindale understands what it means to pay-it-forward, as defined by historical giants like the writer Ralph Waldo Emerson and legendary football coach Woody Hayes. Patrick Swindale is a living embodiment of a modern-day Renaissance man.

You might think there aren’t enough hours in a day to accomplish all what Patrick Swindale sets out to achieve, but he will continuously surprise you with his tenacity for making waves by cresting goal after goal. Even in secondary school, Patrick led the way on his alma mater, Lake High’s swim and water polo teams while still finding time to donate his services to both, St John Bosco Youth Group and The Knights of Columbus. And today, Patrick maintains a 4.0 in his graduate studies at Loeb School for International Business at Maine Maritime Academy.

Future Plans | Patrick Swindale

In route to graduate in the summer of 2021, Patrick Swindale will embark on his dream to become a Licensed Custom Broker. For Patrick, the horizon has no end. This humble man from the Pacific Northwest aims to sail the high seas of international trade. Firmly anchored to his family values and zeal for community service, Patrick Swindale will set an example for future generations setting their course, readying themselves to navigate the turbulent waters of the global economy.

With the type of personality that doesn’t shy away from his heartstrings and gives without question to the Humane Society and St. Jude Children’s Hospital, Swindale is the type of person who characterizes a strong stern and forward bow. I urge you to take a minute and review what way-points Patrick has already set and ponder the ones he’s plotting a course towards.

Patrick Swindale

Patrick Swindale Opens Up About the Importance of Hobbies for Mental Health

At the age of 23, Patrick Swindale became the legal guardian of his adoptive brother. His Patrick Swindale (16)brother is severely autistic, which can be a struggle for a parent or guardian of any age. Nonetheless, Patrick Swindale cared for his brother and knew that he could provide him with a loving, stable life. Patrick Swindale juggled this huge responsibility while also earning his degree. Nowadays, Patrick works as an engineer on a ferry while simultaneously caring for his younger brother.

According to Patrick, hobbies have played an important role in his busy lifestyle. It would be easy for someone in Patrick’s shoes to crack under the pressure, but he has managed to keep in peak physical and mental condition to this day. So, why does Patrick Swindale think hobbies are so important for mental health? Let’s find out:

5 Ways Patrick Swindale Uses Hobbies to Improve and Maintain Mental Health

Patrick Swindale isn’t just an expert on parenting an autistic child. He is also an expert on maintaining a healthy work-life balance and prioritizing his own mental health needs. Swindale had the following to say about the power of hobbies for mental health:

  • “My workday starts at 4 AM and ends at 2 PM, but once I’m off the clock, I still have plenty of work to do. I make sure to keep my younger brother mentally engaged and active in the outside world. You may think that this is a hard lifestyle to maintain, but keeping busy is actually better for your mental health than having too little to do.” – Patrick Swindale
  • “Even if you have a thousand things on your to-do list, don’t be afraid to carve out a few minutes or more for yourself every single day. In fact, it’s a necessity. Keeping busy is important, but you also have to focus on your own needs on a daily basis.” – Patrick Swindale
  • “Not everyone likes sports or exercise, but staying physically active opens the door to a thousand different hobbies. Not only do these hobbies help you stay fit, but they also help you destress after work.” – Patrick Swindale
  • “I always try to find ways to exercise my brain with hobbies. Some people like to watch TV, and that’s perfectly fine, but you should also adopt at least one hobby that forces you to think a little bit. It can be reading, writing in a journal, learning a new skill, or just about anything that works out your brain!” – Patrick Swindale
  • “If you’re ever feeling depressed, hobbies can have two very important functions. First, they can help distract you from negative thoughts and feelings. And second, hobbies can give you a reason to get up in the morning. In short, hobbies can be a real lifesaver.” – Patrick Swindale
Patrick Swindale

Patrick Swindale Sets an Example for Busy College Students

Patrick Swindale is setting a great example for college students. He’s showing how it’s possible to handle his course load while also working. Patrick was born and raised in Washington. During his high school years, he took part in some swimming and water polo events as part of the school’s sporting programs. Patrick also spent much of his time participating in events and meetings held by The Knights of Columbus and the St. John Bosco Youth Group. Other programs he participated in allowed him to earn badges as an Eagle Scout and an Assistant Scoutmaster.

Patrick Swindale (13)Patrick Swindale was born and raised in Washington.

During his high school years, he took part in some swimming and water polo events as part of the school’s sporting programs. Patrick also spent much of his time participating in events and meetings held by The Knights of Columbus and the St. John Bosco Youth Group. Other programs he participated in allowed him to earn badges as an Eagle Scout and an Assistant Scoutmaster.

Patrick Swindale says it was through athletics that he learned many valuable lessons about teamwork, self-discipline, health, and more.

After high school, he went on to attend Washington State University where he became the treasurer for the prestigious Alpha Phi Sigma. He also became their vice president and served as a member of the Exec Board for Kappa Sigma.

When he was only 23, Patrick became the legal guardian over his severely autistic, adopted brother. Patrick did this to ensure his brother would have quality, generational care. Although Patrick works 50 to 60 hours a week on a ferry as an engineer, he still squeezes in time to excel in Master studies. He also keeps a close eye on his health by going to the gym or hiking five days a week. His brother often tags along during these wellness trips. During any of his other spare time, Patrick partakes in hosting lectures at his church as well as giving back through his old Boy Scouts troop. Patrick’s sister has a pony club where he spends a lot of his time too.  

Set to graduate next year with a Masters of Science in International Logistics Management, Patrick Swindale has excelled in studies and continues to maintain a 4.0 GPA.

Upon graduation, which is set to be next year, he plans to become a Licensed Customs Broker. Needless to say, Patrick Swindale is setting a great example by showing busy college students just how possible it is to work, volunteer, and spend time with family while studying to earn a Masters.

Patrick Swindale

Patrick Swindale Discusses the Importance of Nutrition in Weightlifting

Patrick Swindale loves to talk about weightlifting.

His workout regimen sees him lifting weights six times a week, alternating routines, at his gym. It’s his favorite method of preserving his muscle mass and gaining more strength and stamina. Here, Patrick Swindale talks about the importance of good nutrition when weightlifting and the tips he has picked up over the years.

Patrick Swindale (12)“Weightlifting is a longtime hobby of mine,” Patrick Swindale begins. “Over the years, I’ve used it to lose weight, to gain muscle, and sometimes just to maintain strength,” he adds. “However, weightlifting alone won’t help you with any of those goals if you’re not serious about balancing your lifestyle,” he says. One of the things needed to balance your lifestyle is the proper amount of sleep. Another more important element is getting the proper nutrition. The right type of nutrition is essential for energy, metabolism, tissue growth, and health and fitness in general.

For instance, if you want to bulk up your muscles, he says, you need to know that weightlifting breaks down the muscle tissue. “Workouts actually damage muscle tissue,” Patrick Swindale says. “The muscles grow bigger as they repair themselves,” he adds. The key is to have the proper nutrition for what it is you’re trying to do whether it’s losing weight, gaining weight or just getting in shape.

 

“If you want to grow bigger muscles, you need more high-quality protein,” Patrick Swindale says.

The trick is getting the right combination of protein, fats, and carbohydrates, he explains. Proteins are the building blocks of the muscles, Patrick Swindale says, and you’re not going to grow muscle without it. To do this, you need to consume more protein than your body uses, he says. On the other hand, Patrick Swindale says if you’re using weightlifting just to try to stay in shape, you won’t need as much protein as a bodybuilder. You’ll want a balanced diet at that point.

Good fats are another important part of eating healthy, Patrick Swindale says. The right type of fats help you absorb certain nutrients better and plays a big role in testosterone production, which is important for muscle growth, he says. Having enough carbs in your diet ensures you have enough energy to do the workouts, Patrick Swindale says. But if you eat too many carbs, you’ll store the extra as calories in the form of fat, he explains.

Finally, water is something the body needs during workouts. Water helps you maintain the balance of body fluids, Patrick Swindale says, and it’s important for so many operations at a cellular level. Because you’re sweating a lot when you’re working out, it’s important to replace the water as you go, along with electrolytes to keep everything balanced. “Staying balanced is the key to staying healthy,” he adds.

Patrick Swindale

Patrick Swindale: Why Boy Scouts Are Now More Important Than Ever

Patrick Swindale strongly believes that the Boy Scouts serve a very important function in modern society.

Patrick Swindale (16)The Boy Scouts have remained an integral part of the cultural fabric for decades now and for good reason. It is more than a mere extracurricular activity or hobby for the young men who participate.
It is a life-changing event. The impact will be felt for years after the young men have moved on.

The lessons that are imparted during Boy Scouts stick with the Boy Scouts well into adulthood. Patrick Swindale is a shining example of these lessons. He believes that there are no shortage of reasons for young men to enroll. These are the most crucial reasons to enroll, in the eyes of Patrick Swindale.

Becoming More Goal-Oriented | Patrick Swindale

Thanks to their faith-based principles and community-oriented philosophies, the Boy Scouts allow young men to become far more goal-oriented than ever before. In fact, Patrick Swindale believes that the Boy Scouts helped him to become the man that he is today.

The Boy Scouts taught Swindale how to set goals, make the proper decisions, and treat people with the respect they deserve. Community service projects are a crucial aspect of the experience, as they provide young men with the chance to give back to the communities that have already given them so much.

Good Citizenship | Patrick Swindale

It is never too early to learn more about good citizenship and this is something that Patrick Swindale has always prized. Many of the lessons that Patrick Swindale learned from the Boy Scouts have served him well in his logistics and finance endeavors. Boy Scouts are given the tools that they need to behave in a more respectful manner towards their fellow man.

Boy Scouts are also taught how to behave in a more respectful manner towards the environment. This is an especially important lesson for young men to learn, now that we have a deeper understanding of our relationship with our surroundings.

Acquiring Life Skills | Patrick Swindale

Patrick Swindale attributes the success he has achieved in logistics, finance, international trade, and piloting to the life skills he acquired with the Boy Scouts. The life skills that are taught to Boy Scouts will assist them with all of their future endeavors. Many young men do not have the basic outdoor skills that today’s Boy Scouts possess.

Thanks to the Boy Scouts, Patrick Swindale learned how to pitch a tent, catch fish and survive in the outdoors. In addition to learning the ins and outs of the great outdoors, teamwork is also emphasized. This is a crucial skill that will assist young men as they start to make the jump into the corporate environment.

Patrick Swindale

Patrick Swindale Explains 3 Best Weightlifting Moves to Build Muscle Mass

Patrick Swindale works 50 to 60-hour weeks, maintains a 4.0 GPA while working on his master’s degree, helps his family, and is actively involved in his church and community. He’s also an avid weightlifter and a testament to the fact anyone can make time for fitness. Patrick Swindale, who works out a few times a week with his younger brother of whom he is a legal guardian, has his fitness routine down to a science to ensure he can always fit exercise into his schedule. He says weightlifting is one of the most efficient ways to build strength, boost metabolism, and generally improve fitness. He explains the three fundamental weightlifting exercises most people should include in their routine.Patrick Swindale (16)

3 Fundamental Weightlifting Exercises

Squat

Squats are a compound exercise, meaning they work multiple muscle groups, including glutes, hamstrings, abs, abductors, adductors, erector spinae, rectus femoris, vastus lateralis, and vastus medialis, as well as the soleus and gastrocnemius. Squats are as challenging as they are rewarding. If you’re new to strength training, start with bodyweight squats to perfect your form. Improper form with squats, like any weightlifting exercise, can be extremely dangerous. Once you’re comfortable with bodyweight, try squatting with free weights before working your way up to the barbell.

Deadlift

The deadlift is another compound exercise that targets large muscle groups. Patrick Swindale cites fitness experts* who say these are one of the most effective exercises you can do to build strength. The muscles worked in a deadlift include lats, posterior delts, lower and upper back, abs, obliques, glutes, hamstrings, calves, biceps, forearms, and quads. There are different variations, including Romanian deadlift and Sumo. As with the squat, Patrick Swindale advises the form* is essential. Lift with your legs, not your upper body, to avoid serious injury.

Bench Press

For upper body strength, Patrick Swindale says you can’t get much better than a classic bench press. This workout targets the pecs, biceps, deltoids, shoulders, triceps, middle and inferior trapezius, rotator cuffs, abs, and more. Patrick Swindale says to start with the bar on your chest and push straight up, keeping your back flat on the bench the entire time. If you have to bow your back, reduce the weight until you can do the move without doing so. Visit https://www.youtube.com/watch?v=gRVjAtPip0Y to see a tutorial.

fitness experts* – https://www.bodybuilding.com/fun/randy51.htm
the form* – https://www.youtube.com/watch?v=d5eGGZXb0Is

Patrick Swindale

Patrick Swindale Earning His Master’s in International Logistics While Working Full-Time

Patrick Swindale is not your average 20-something. While other college students are lounging around or hanging out with friends in the evenings or on weekends, Patrick Swindale is more often than not hard at work in some endeavor. In addition to maintaining a 4.0-grade point average, he works full time and is a legal guardian for his younger, severely Autistic brother. He’s also an avid churchgoer and community volunteer. 

 

The young Lakewood resident works at HMS Global Maritime, Inc., one of the nation’s premier passenger ferry providers servicing Washington state’s Pierce County. A ferry engineer, Patrick Swindale’s workday starts before dawn at 4 a.m., in time to shuttle the early morning commuters. His workday ends at 2 p.m., with a workweek consisting of 50 to 60 hours per week. 

 

Patrick Swindale graduated from Washington State University. Among his many extracurriculars, he was a member of the Exec Board for the social fraternity Kappa Sigma and a Treasurer and Vice President for Alpha Phi Sigma, the criminal justice program honor society. When he obtained his bachelor’s degree in May 2018, he began preparing for his transition to Loeb School for International Business at Maine Maritime Academy. 

 

He is currently enrolled in a master’s program to earn his Masters of Science in International Logistics Management. The school’s new online graduate program provides students with an in-depth education in international business with a focus on logistics. Patrick Swindale is on track to graduate in summer 2021, after which he intends to become a licensed customs broker. 

 

While that would be more than enough to keep anyone busy, the tenacious student and maritime engineer is constantly seeking ways to do more. He also makes time to volunteer with his sister’s pony club, take his brother to the gym and on hikes, and assist with his former Scout group. Aside from his family, his commitment to God is his biggest priority. A devout Christian, he attends church weekly and often speaks, sharing a depth of wisdom regarding life and the gospel that belies his young age. With a great heart for helping others, he also regularly gives to charities such as the Humane Society and St. Jude’s Children’s Hospital. 

Patrick Swindale

Patrick Swindale Volunteers With Catholic Charities

“Bear ye one another’s burdens and so fulfill the law of Christ,” reads Galatians 6:2. As devout in his Christianity, as he is dedicated to helping others, Patrick Swindale embodies this verse to a tee. Among his many community involvement efforts, the Lakewood resident participates regularly with Catholic Charities, one of the nation’s most respected faith-based non-profits.

Per the organization’s website, Catholic Charities’ mission “is to provide service to people in need, to advocate for justice in social structures, and to call the entire church and other people of goodwill to do the same.”Patrick Swindale

Patrick Swindale, a lifelong Catholic, heard the Catholic Charities call and has been involved with their local efforts for many years.

Catholic Charities’ services include refugee and immigrant services, advocacy and social policy initiatives, affordable housing, integrative health, disaster relief, social enterprise initiatives, food and nutrition, and foundational services, according to its website. The non-profit also provides leadership development and Catholic identity resources.

Patrick Swindale has spent much of his life finding what he can do to help others. In addition to fundraising and volunteering with Catholic Charities, he is an Eagle Scout and former assistant Scoutmaster. He also participated in St. John Bosco Youth Group, a Catholic youth ministry service, and The Knights of Columbus, a global Catholic fraternal organization that advocates for the Catholic cause in political and social causes while spreading the gospel and participating in charitable activities.

Patrick Swindale exhibits the same caring spirit at home as he does in his community. At age 23, just after completing his undergraduate degree, he became a legal guardian for his severely autistic adopted brother to ensure there will be generational care for his sibling. Although Patrick Swindale works full-time, typically 50 to 60 hours a week, as an engineer with HMS Global Maritime, Inc., he makes time to take his brother to the gym or one a hike five days a week after work.

When he is not volunteering, working, or helping his family, he is simultaneously earning his Masters of Science in International Logistics Management at the Loeb School for International Business at Maine Maritime Academy and is maintaining a 4.0 grade-point-average. He is set to graduate with his master’s next year and become a Licensed Customs Broker.

While he does not yet know exactly where his life will lead him post-graduation, Patrick Swindale does know without a doubt that he will continue to be an active philanthropist through Catholic Charities and other faith-based groups.

To learn more about Catholic Charities, visit https://www.catholiccharitiesusa.org/

Patrick Swindale

Patrick Swindale Discusses His Personal & Professional Journey

When you travel by plane, the flight attendants advise that in case of an emergency, you must put your own oxygen mask on first before helping others. Patrick Swindale, a young man whose age belies his maturity and wisdom, has applied this advice throughout his life. He understands that in order to be the best sibling, citizen, and employee, he must be consistently committed to self-improvement.

Born in 1994 in Tacoma, the Lakewood resident attended Visitation Catholic School, Mann Middle School, and Harrison Prep IB before finishing high school at Steilacoom High. Always a respectful and dutiful student and son, Patrick Swindale also participated in the swim and water polo teams while in school. Athletics taught him many valuable lessons about self-discipline, health and wellness, teamwork, and more.

Patrick Swindale

He was also an avid participant in Boy Scouts and achieved Eagle Scout rank before becoming an assistant Scoutmaster. He also participated in St. John Bosco Youth Group, a Catholic youth ministry service, and The Knights of Columbus, a global Catholic fraternal organization that advocates for the Catholic cause in political and social causes while spreading the gospel and participating in charitable activities.

He attended Washington State University and St. Martin’s University for a semester. At WSU, he was a member of the Exec Board for a social fraternity Kappa Sigma and the treasurer and vice president for Alpha Phi Sigma, the Criminal Justice honor society.

At age 23, just after completing his undergraduate degree, Patrick Swindale became a legal guardian for his severely autistic adopted brother to ensure there will be generational care for his sibling. Although Patrick Swindale works full-time, typically 50 to 60 hours a week, as an engineer with HMS Global Maritime, Inc., he makes time to take his brother to the gym or one a hike five days a week after work.

While that would be more than enough to keep most young adults busy, Patrick Swindale is always looking for ways to do more. He also lectures at his church and is involved in multiple community programs, including working with the Boy Scouts and assisting his old troop, participating in volunteer opportunities through his church, trail clearing, and helping at his sister’s pony club.

He is simultaneously earning his Masters of Science in International Logistics Management at the Loeb School for International Business at Maine Maritime Academy and is maintaining a 4.0 grade-point-average. He is set to graduate with his master’s next year and become a Licensed Customs Broker.

“I carry myself with passion for whatever job I’m committed to,” Patrick Swindale said.